As the mornings get cooler and the days get shorter, fall is the perfect time to refresh your wellness routine with something a little cozier.
Pumpkin, cinnamon, oats, and warm spices bring the flavors of the season into simple recipes you can enjoy at home. And with PlantYourDay, it's easy to add plant-based protein and nutrient-rich greens to your favorite fall creations.
Whether you're looking for a quick breakfast, an afternoon snack, or a nourishing treat, these five pumpkin-inspired recipes make it easy to keep your routine going all season long.
Why Pumpkin Is a Fall Favorite
Pumpkin isn't just for pies and lattes. It's a versatile ingredient that adds natural sweetness, creamy texture, and nutrients to both sweet and savory recipes.
Pumpkin provides beta-carotene, which the body converts to vitamin A, along with fiber and other nutrients. Paired with ingredients like oats, nuts, seeds, and PlantYourDay, it can be part of a balanced, satisfying meal or snack.
For these recipes, look for 100% pumpkin purée, not pumpkin pie filling, which typically contains added sugar and spices.
1. Pumpkin Spice PlantYourDay Smoothie
A creamy, fall-inspired smoothie that brings together pumpkin, banana, and warming spices.
Ingredients
- 1 scoop PlantYourDay
- ½ cup pumpkin purée
- 1 frozen banana
- 1 cup unsweetened almond milk
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 tablespoon almond butter
- Ice, as desired
Directions
Add all ingredients to a blender and blend until smooth and creamy. Adjust the milk or ice to reach your preferred consistency.
For a little extra texture, top with a sprinkle of cinnamon or pumpkin seeds.
Make it your own: Add a shot of espresso for a pumpkin spice mocha smoothie.
2. Pumpkin Overnight Oats
Prep breakfast the night before and wake up to a cozy, ready-to-eat fall favorite.
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk
- ¼ cup pumpkin purée
- ½ scoop PlantYourDay
- 1 tablespoon chia seeds
- ½ teaspoon pumpkin pie spice
- 1–2 teaspoons maple syrup, optional
- Chopped pecans or pumpkin seeds for topping
Directions
Combine the oats, almond milk, pumpkin, PlantYourDay, chia seeds, and spices in a jar or container. Stir well, cover, and refrigerate overnight.
In the morning, stir again and add a splash of milk if needed. Top with pecans, pumpkin seeds, or a little extra cinnamon.
Enjoy cold or gently warm before serving.
3. Cozy Pumpkin PlantYourDay Pancakes
A weekend breakfast that feels like a fall treat while adding plant-based nutrition to your morning.
Ingredients
- ½ cup oat flour
- ½ scoop PlantYourDay
- ¼ cup pumpkin purée
- 1 egg, or a prepared flax egg
- ¼ cup milk of choice
- ½ teaspoon baking powder
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 teaspoon maple syrup, optional
Directions
Whisk together the dry ingredients in one bowl. In another, combine the pumpkin, egg, milk, and maple syrup. Mix the wet and dry ingredients until just combined.
Heat a lightly greased skillet over medium-low heat. Pour small portions of batter into the skillet and cook until the edges begin to set. Flip and cook until the pancakes are cooked through.
Serve with Greek yogurt, sliced banana, chopped pecans, or a drizzle of maple syrup.
Tip: Keep the heat moderate to help the pancakes cook evenly without browning too quickly.
4. No-Bake Pumpkin Spice Energy Bites
An easy make-ahead snack for busy fall afternoons.
Ingredients
- 1 cup rolled oats
- ½ cup almond butter
- ¼ cup pumpkin purée
- 1 scoop PlantYourDay
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- 2–3 tablespoons mini chocolate chips, optional
Directions
Combine all ingredients in a bowl and mix until a dough forms. If the mixture is too soft, add a little more oats. If it's too dry, add a small amount of pumpkin purée or almond butter.
Roll into bite-sized balls and refrigerate for at least 30 minutes before enjoying.
Store in an airtight container in the refrigerator and enjoy within 3–4 days.
5. Warm PlantYourDay Pumpkin Breakfast Bowl
For mornings when a cold smoothie just doesn't sound appealing, this warm bowl brings together chocolate, pumpkin, and oats.
Ingredients
- ½ cup rolled oats
- 1 cup milk of choice
- ¼ cup pumpkin purée
- ½ scoop PlantYourDay
- ½ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- 1 teaspoon maple syrup, optional
- Sliced banana, pumpkin seeds, or almond butter for topping
Directions
Cook the oats with the milk according to package directions. Stir in the pumpkin purée, cinnamon, and pumpkin pie spice.
Remove from heat and allow to cool slightly before stirring in PlantYourDay. Add a splash of milk if needed to reach your preferred consistency.
Top with banana, pumpkin seeds, almond butter, or a little extra cinnamon.
Make Your Fall Routine a Little More Nourishing
Seasonal routines don't have to mean starting over. Sometimes, it's as simple as finding new ways to enjoy the habits you already have.
PlantYourDay makes it easy to add plant-based nutrition to smoothies, oats, pancakes, and more. Each serving provides 16g of plant-based protein, along with supergreens, superfruits, prebiotics, probiotics, vitamins, and minerals.
Whether you're blending up a quick breakfast or preparing a cozy weekend recipe, it's a simple way to bring more nourishment into your day.
Your Fall Wellness Routine Starts Here
From pumpkin spice smoothies to warm breakfast bowls, there are plenty of ways to make PlantYourDay part of your seasonal routine.
Recipe nutrition will vary based on ingredients, serving sizes, and preparation. Follow product label directions for recommended use.