We’ve all been there … your flight has been delayed by hours, you’ve missed a connection, or a flat tire has derailed your road trip. Travel is often an exhilarating experience, but it also comes with its fair share of stressors—especially in the high season of summer. The key to maintaining your composure and well-being in these moments might be in mastering a few grounding techniques. Here’s how to soothe overstimulation in the form of seven game-changing tips and tricks. 

 

Deep Breathing Exercises

Let’s start with one of the simplest, yet most effective options. When faced with unexpected travel disruptions, start with deep breathing. Inhale slowly through your nose for a count of four, hold for four, and exhale through your mouth for another count of four. Repeat this cycle several times. This technique is a major secret to soothe overstimulation. It helps lower your heart rate and reduces stress. 

 

Progressive Muscle Relaxation 

Another go-to is progressive muscle relaxation. This involves tensing and then slowly releasing each muscle group. Start from your toes and work your way up to your head. This exercise not only distracts you from the immediate stress but also helps in reducing muscle tension and anxiety. 

 

Mindfulness Meditation 

Depending on where you are, meditation can be wonderful to soothe overstimulation. Find a quiet spot if possible, close your eyes, and focus on your breath. Let thoughts come and go without judgment, and bring your attention back to your breath whenever your mind starts to wander. This practice can help you stay grounded and present, no matter the chaos around you. If you want to put headphones on and utilize an app, Calm and Headspace are both known for their great meditation apps. 

 

Visualization Techniques

This is such an underrated way to soothe overstimulation and just generally combat stress. Imagine yourself in a peaceful, serene place—perhaps a beach, forest, or favorite childhood spot. Engage all your senses in this visualization. Hear the waves, feel the sand, smell the salt air. This mental escape can provide a much-needed break from the overstimulation of travel. Pro tip: This is also an amazing go-to for anyone who finds air travel frightening and/or anxiety-inducing. Many people employ visualization techniques during takeoff and landing especially.

 

Positive Affirmations

Repeating positive affirmations can shift your mindset and reduce anxiety. This tip can be especially useful if you’re struggling to see the silver linings in delays or changes to your trip. Simple phrases like “I am calm and in control” or “this too shall pass” might help you return to the happiness your travels should be bringing you. 

 

Listen to Calming Music or White Noise Sounds

Put on some soothing music, take a breath, and enjoy. Alternatively, consider downloading an app with ocean or rain sounds. The rhythmic audio may help you relax and refocus, turning a stressful situation into a manageable one. Voila, way to soothe overstimulation!

 

Support From Hush & Hush Supplements 

We aren’t going to suggest that taking one of our supplements will prevent this situation. Travel nightmare meltdowns happen to the best of us and are somewhat inevitable. However, ensuring that your nervous system and immune system are as healthy and balanced as possible could give you a leg up when you’re trying to return to center.  

MindYourMind is formulated to promote a calm state of mind and restful sleep, helping you to recover from the stress of travel. But being on a regular schedule with this supplement before your trip could help to ensure that you are in the best possible position to soothe overstimulation and reduce stress in those critical moments.

ShieldUp is always good for travel, because it boosts your immune system. A blend of essential vitamins and antioxidants keep you strong and resilient against the rigors of travel. This is key to stress reduction too, because when you aren’t feeling well, your nerves are sure to be even more frayed.

 

Incorporate these grounding techniques to soothe overstimulation, and we think you’ll be enjoying your adventures again in no time.

 

Stay calm, stay centered, and happy travels!