At Hush & Hush, we believe hair health is built from the inside out, and DeeplyRooted® was created to support that foundation with clinically backed nutrients designed to nourish hair at the root.
But supplements work best when paired with the right daily inputs.
Hair follicles rely on a steady supply of protein, minerals, antioxidants, and healthy fats delivered through your bloodstream. When nutrition is inconsistent, hair often shows it first—thinning, shedding, dullness, or slower growth.
That’s where the food–follicle connection comes in.
These four new recipes are designed as follicle-feeding rituals, meals and treats that complement DeeplyRooted® by supporting circulation, collagen production, mineral delivery, and stress balance. Think of them as simple, repeatable habits that help your hair thrive long-term.
✨ Food builds the foundation. DeeplyRooted® helps fill the gaps.
1. Rosemary Citrus Protein Smoothie
(Growth + Circulation Ritual)
Why this is new:
Rosemary is trending for scalp health topically, but internally, its antioxidants support circulation and cellular protection.
Key Follicle Benefits
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Supports blood flow to follicles
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Provides complete amino acids for keratin production
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Delivers vitamin C for collagen synthesis
Key Ingredients
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Unsweetened almond milk
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Chocolate-Vanilla plant-based PlantYourDay protein
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Fresh orange segments
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Frozen mango
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Pinch of dried rosemary (culinary-grade)
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Flaxseed or chia seeds
Ritual Tip:
Drink in the morning alongside DeeplyRooted® to reinforce internal + supplemental support.
2. Warm Lentil & Beetroot Glow Bowl
(Oxygen + Density Ritual)
Why this is new:
Beets enhance nitric oxide production, helping deliver oxygen to follicles, a key factor in growth signaling.
Key Follicle Benefits
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Supports follicle oxygenation
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Provides plant-based iron + folate
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Encourages thicker, fuller-looking hair
Key Ingredients
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Cooked green or French lentils
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Roasted beets
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Baby arugula
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Tahini-lemon drizzle
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Pumpkin seeds
Ritual Tip:
Ideal for lunch or post-workout when circulation is naturally elevated.
3. Sardine, Avocado & Herb Power Toast
(Scalp + Strength Ritual)
Why this is new:
Sardines are one of the most underrated hair foods, rich in omega-3s, vitamin D, and iron.
Key Follicle Benefits
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Supports scalp hydration
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Helps reduce inflammatory shedding
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Strengthens hair strands at the root
Key Ingredients
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Sourdough or gluten-free toast
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Wild-caught sardines (olive oil packed)
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Mashed avocado
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Fresh dill or parsley
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Lemon zest
Ritual Tip:
Pair with a leafy green side for enhanced mineral absorption.
4. Magnesium Dark Chocolate Hair Truffles
(Stress + Growth Cycle Ritual)
Why this is new:
Stress interrupts the hair growth cycle. Magnesium and cacao support relaxation while delivering minerals hair needs.
Key Follicle Benefits
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Supports healthy cortisol balance
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Delivers copper + magnesium
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Encourages consistency without restriction
Key Ingredients
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Dark chocolate (70%+)
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Almond butter
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Coconut oil
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Raw cacao powder
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Optional: pinch of sea salt
Ritual Tip:
Enjoy in the evening to support recovery and restful sleep, when growth processes peak.
The Follicle Formula
Each ritual supports hair in a different way, but consistency matters more than perfection.
Best results come from combining:
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Protein + minerals from food
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Targeted hair nutrients from supplements
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Stress management + sleep
✨ Food builds the foundation. Supplements fill the gaps.