PlantYourDay

Product Description

Protein is essential for a healthy diet but those who follow a vegan or vegetarian diet can sometimes be void of proper amounts. Whether enjoyed as a morning protein shake, as a meal replacement or as a refuel post-workout, the blend of greens, herbs, botanicals, probiotics and fiber provides all the necessities for keeping you energized and feeling good all day.*

• The perfect way to start the day
• pH balancing and alkalizing*
• Provides protein, fiber and the fuel your body needs

Mix two scoops of powder with milk or almond milk and enjoy.

1. HEAVENLY OATMEAL COOKIES

   2 whole bananas
   2 scoops PlantYourDay
   1 cup steel cut oats
   2 tablespoons almond butter
   2 tablespoons mini cacao chips
   1 tablespoon chopped cashews or walnuts
   1 tablespoon shredded coconut

   Preheat oven to 350 degrees. On a baking sheet, place parchment paper and spray it with avocado oil.

   In a medium bowl, mash the bananas. Add PlantYourDay, oats and peanut butter to the bananas and mix together. Next, add cacao chips and the remaining ingredients and mix thoroughly.

   Using an ice cream scooper or large spoon, place mixture onto the baking sheet and bake for 12 minutes. Let cool for 5 minutes.
   

2. DAMN DELICIOUS TRUFFLES

   ½ cup nut butter (cashew, almond or sunflower butter or tahini are recommended)
   2/3 cup PlantYourDay
   3 tablespoons organic honey or agave nectar
   1/8 tablespoon Himalayan sea salt
   For coating: cacao nibs, cocoa powder, organic shredded coconut, toasted hazelnuts or chia seeds, match powder, dried fruit diced

   Mix nut butter, hone and salt in a bowl. Add PlantYourDay to the mixture and continue to mix all ingredients together until texture is firm.

   Scoop the mixture into the palm of your hands making small balls.

   Place coatings into small bowls and roll each ball in the coating. Refrigerate until the coating is set.
   

3. HUSHCAKES

   2 organic eggs
   2 scoops PlantYourDay
   1 tablespoon baking powder
   6 tablespoons water or almond milk
   For toppings: cacao nibs, cocoa powder, organic shredded coconut, toasted hazelnuts or chia seeds, matcha powder, fresh fruit, organic Greek yogurt

   In a large bowl, combine the eggs, PlantYourDay, baking powder and water or almond milk.

   Pour the batter into 1/3 cup portions.

   Spray a skillet with cooking spray and pour the batter into the heated skillet.

   When pancakes begin to form bubbles, flip.

   Serve with toppings and/or organic pure maple syrup.
   

4. PUMPED UP POPS

   2 scoops PlantYourDay
   1 can organic coconut milk
   1 cup chopped organic strawberries

   Place the ingredients in a blender until smooth.

   Pour mixture into popsicle molds and freeze until solid.
   

5. SWEET ‘NANA SHAKE

   1 cup unsweetened almond milk
   ½ cup vanilla flavored Greek yogurt
   2 scoops Hush & Hush PlantYourDay
   1 frozen banana
   1/8 tablespoon ground cinnamon
   Ice

   Place all the ingredients into a blender and blend on high until smooth.
   

6. CINNAMON RAISIN MORNING MUFFINS

   2 cups steel cut oats
   ¾ cup dates
   1 cup PlantYourDay
   1 teaspoon baking powder
   1 teaspoon ground cinnamon
   ¾ cup organic raisins
   1 ¼ cup almond milk
   2/3 cup organic virgin coconut oil
   2 organic eggs

   Preheat the oven to 350 F. Line a muffin pan with liners.

   Blend the oats and dates together until smooth. Place the mixture into a mixing bowl and add PlantYourDay, baking powder and cinnamon.

   Melt the coconut oil in a microwave for 1 minute. Add and mix in the eggs and almond milk until mixture is smooth.

   Make a well in the middle of the dry ingredients and add in the liquid ingredients. Fold 12 to 14 times. Do not stir.

   Fold in the raisins.

   Pour the batter into the pan and bake for 20 to 25 minutes.

   Remove the muffins and let cool.
   

7. CHOCOLATE VEGAN PROTEIN PUDDING

   ¾ cup nut milk
   ½ cup frozen banana
   2 tablespoons unsweetened cocoa powder
   2 tablespoons chia seeds
   2 scoops PlantYourDay

   In a blender, blend the banana and milk. Add the cocoa and chia seeds. Blend until smooth.

   Pour the mixture into a bowl and add PlantYourDay.

   Place the mixture in the refrigerator and let it settle for 30 minutes.
   

8. VERY BERRY BOWL

   1 cup almond milk
   1 frozen banana
   ½ cup frozen mango
   1 ½ cups of blueberries or blackberries
   ¼ cup pumpkin seeds
   2 tablespoons flax seeds
   2 scoops PlantYourDay

   Place all ingredients into the blender and blend on high until smooth.
   

9. CINNAMON SWIRL BITES

   ¾ cup steel cut oats
   ¼ cup PlantYourDay
   1/3 cup almond flour
   1 tablespoon organic ground cinnamon
   ¼ cup almond butter
   ½ cup vanilla extract
   ¼ cup organic honey or agave nectar

   In a food processor, grind the oats and place into a mixing bowl.

   Add almond flour, PlantYourDay, cinnamon, almond butter and mix into the oats.

   Mix in honey and vanilla.

   Roll the mixture into 1-inch balls and place on a cookie sheet lined with parchment paper.

   Freeze the balls for 20 to 30 minutes.
   

10. EASY CHIA NUT PUDDING

    ¾ cup PlantYourDay
    2 ½ cups almond milk
    ¼ cup chia seeds
    1 ¼ cup fresh organic raspberries
    1 ¼ cup fresh, sliced peaches
    5 tablespoons sliced almonds
    5 tablespoons pecans

    In a bowl, mix the milk, PlantYourDay and chia seeds.

    Cover the mixture with plastic wrap and refrigerate overnight.

    Add raspberries and peaches to a cup and layer the mixture. Top with more fruit and the nuts.
    

11. GLOW DOUGH BITES

    2 scoops PlantYourDay
    1 tablespoon organic coconut flour
    2 ½ tablespoons organic unsweetened applesauce
    ½ tablespoon organic cacao nibs
    2 teaspoons unsweetened vanilla almond milk
    A dash of sea salt
    2 tablespoons organic shredded coconut
    Optional: ¼  teaspoon almond extract

    In a bowl, add the powder, coconut flour and sea salt, then whisk together.

    Add the applesauce, almond milk and almond extract.

    Stir until fluffy and mixed. 
    Fold the cacao chips into the mixture.

    Make small, even balls using your hands. Roll the dough balls in the shredded coconut.

    Refrigerate for 10 to 15 minutes or until semi-solid.
    

12. NUTTY POWER SHAKE

    6 ice cubes
    1 cup nut milk
    1 whole banana
    2 scoops PlantYourDay
    1 tablespoon almond butter
    1 tablespoon organic honey or agave nectar
    1 tablespoon unsweetened cocoa powder

    Place ice, milk, banana, almond butter, honey, cocoa powder and PlantYourDay in a blender.

    Blend the ingredients until smooth.
    

13. MORNING ENERGY SHAKE

    ½ cup vanilla or chocolate almond milk
    ½ cup cold brew coffee
    2 scoops PlantYourDay
    1 teaspoon stevia
    Ice

    Put all ingredients in a blender and blend until smooth.
    

14. GO BANANAS

    1 organic banana
    2 scoops PlantYourDay
    6 ounces organic milk (use 4 ounces for thicker consistency)
    A few ice cubes

    In a blender, add all ingredients. Mix of high until blended.
    

1. 

   GUT-FRIENDLY PROTEIN*: ORGANIC PUMPKIN SEED PROTEIN

   Rich in unsaturated fatty acids (which can play a role in the disease prevention and promote health) pumpkin seeds are highly nutritional and rich in nutraceutical components such as unsaturated fatty acids especially palmitic acid, stearic acid, oleic acid and linoleic acid.*
   Read More

2. 

   ENERGY BOOSTER*: ORGANIC PEA PROTEIN

   Organic pea protein is beneficial to both cardiovascular and gastrointestinal health. Of all the proteins on the market, pea protein is said to use the fewest resources (like water and fertilizer). Peas are also rich in lysine, which assists in the conversion of fatty acids into energy.*
   Read More

3. 

   MINERAL MAGIC*: ORGANIC KELP (Ascophyllum nodosum)(seaweed)

   Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. The large brown seaweed also contains the highest natural concentration of calcium of any food—10 times more than milk.*
   Read More

4. 

   ORGANIC BROCCOLI (Brassica oleracea)(whole)

   A nutritional powerhouse and a time-tested ‘greens’, broccoli is well known for its fiber-, mineral-, vitamin- and antioxidant-rich content. An excellent source of vitamin C, broccoli helps to reduce inflammation levels.*
   Read More

5. 

   ORGANIC BARLEY GRASS (Hordeum vulgare)(leaf)

   Barley grass is a functional food that is nutritious and helpful in detoxifying the cells in the body. It is often used for circulatory disorders, reducing obesity, anti-diabetes, anti-arthritis, reducing cholesterol, antioxidant and anti-inflammation. Barley grass may be one of the best functional foods for preventive chronic diseases.*
   Read More

6. 

   ORGANIC WHEATGRASS (Triticum aestivum)(leaf)

   Rich in chlorophyll, flavonoids, and vitamins C and E, wheatgrass (mostly the fermented wheat germ extract) has demonstrated benefits to immunological activity and oxidative stress.*
   Read More

7. 

   PURSLANE (Portulaca oleracea)(aerial)

   A weed that is rich in omega-3 fatty acids—some experts say it contains the highest source—purslane is also a rich source of potassium, magnesium and calcium. It is probably the best source of alpha-linolenic acid (ALA) and gamma-linolenic acid (LNA) of any green leafy vegetable. The antioxidant content and nutritional value of purslane are important for human consumption.*
   Read More

8. 

   ORGANIC ALFALFA (Medicago sativa) Juice

   Alfalfa is often used in traditional medicine due to its high protein, calcium and vitamin count, and its low percentage of cellulose. It contains several enzymes, including amylase, invertase, and pectinase, so it can be used as a digestive aids.*
   Read More

9. 

   ORGANIC CHLORELLA (Chlorella pyrenoidosa) (Broken cell wall)

   Often called ‘nature’s best detoxifier’ because of its ability to bind to heavy metals, chlorella, is loaded with omega-3s. It’s also chock-full of protein, vitamins, iron, fiber and minerals.*
   Read More

10. 

    WHITE KOREAN GINSENG (Panax ginseng)(root)

    A popular herbal remedy with a long-standing history in Eastern medicine, ginseng is lauded for its multiple benefits, including boosting energy, lowering blood sugar and cholesterol levels, reducing stress, promoting relaxation, improving thinking and cognition.*
    Read More

11. 

    DANDELION (Taraxacum officinale)(root)

    Dandelion extract has been used for hundreds of years to treat various ailments. Some studies report dandelion has anti-inflammatory, anti-oxidative and diuretic.*
    Read More

12. 

    TURMERIC (Curcuma longa)(root) Extract

    Rich in antioxidants and essential nutrients, turmeric is loaded with vitamins, iron, manganese and fiber. This potent anti-inflammatory improves brain health, detoxifies the liver, aids in wound healing to promote healthier skin and reduces UVB-induced sun damage.*
    Read More

13. 

    HORSETAIL (Equistetum arvense) (herb/aerial)

    Commonly found in America, Europe, Latin America, Northern Africa and Asia, and perhaps one of the most widely prescribed medicinal plants, horsetail is used for its diuretic effects because of its high amounts of flavonoids, saponins, phenolic compounds, minerals and alkaloids.*
    Read More

14. 

    MILK THISTLE (Sylibum marianum)(seed)

    Milk thistle is a flowering plant that comes from the same family of plants as the daisy and is a natural remedy to treat a range of health conditions, especially liver issues.*
    Read More

15. 

    PSYLLIUM (Plantago ovata)(husk)
    

    This plant-derived soluble fiber helps to absorb water, encourages the digestive system to function properly and can help reduced blood sugar levels. Fiber is an extremely important component of a healthy diet.*
    Read More

16. 

    ROSE HIPS (Rosa canina)(fruit)

    The berry fruit of the dog rose plant, rosehip is lauded for its anti-inflammatory benefits due to a specific type of glycolipid known as a galactolipid. Besides anti-inflammatory properties, the vitamin C-rich powder has demonstrated antioxidant activity too.*
    Read More

17. 

    BEET (Beta vulgaris)(root)

    Deemed a superfood, beetroot has attracted attention as a functional food. Beetroot, which is rich in several bioactive and phytochemical compounds, may have important implications for managing cardiovascular health. It also contains highly bioactive pigments known as betalains, which have high antioxidant and anti-inflammatory capabilities in vitro.*
    Read More

18. 

    ORGANIC CINNAMON (Cinnamomum cassia)(bark)

    With more than 250 species of cinnamon available worldwide, this flavorful spice contains vital oils and other derivatives, such as cinnamaldehyde, cinnamic acid and cinnamate. It is a powerful antioxidant and has anti-inflammatory and antimicrobial qualities.
    Read More

19. 

    RED RASPBERRY (Rubus idaeus)(fruit)

    With its sweet taste and low calorie count, fiber-rich raspberries are high in vitamins and minerals. Known for their antioxidant benefits, the plant compounds in raspberries may protect against cellular damage.*
    Read More

20. 

    GOJI BERRY (Lycium chinense)(fruit)

    Historically, goji berries were used in ancient Chinese for medicinal purposes. Today, goji berries are heralded for being a good source of vitamins and minerals, and adding a hint of sweet flavor to food. The berry also boasts high levels of antioxidants, most notably zeaxanthin, which is what gives it its bright red color.*
    Read More

21. 

    POMEGRANATE (Punica granatum)(whole fruit-seeds)

    The small, edible seeds found in pomegranates have one of the most impressive nutrient profiles of all the fruit species. Rich in antioxidants, fiber and protein, they contain two of the most powerful antioxidants: punicalagins and punicic acid.*
    Read More

22. 

    PEACH (Prunus persica)(fruit)

    Low in sugar, peaches have been shown to help ward off obesity-related diseases. The fruit (as well as other stone fruits, which are fruits with one large pit), has bioactive and phenolic compounds that may help to reduce the bad cholesterol.*
    Read More

23. 

    BLUEBERRY (Vaccinium angustifolium)(fruit)

    Low in calories and readily available, antioxidant-rich blueberries are loaded with antioxidants and fiber. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. One group of flavonoids in particular—anthocyanins—is thought to be responsible for much of the berries’ beneficial health effects.*
    Read More

24. 

    INULIN

    A type of soluble fiber found in many plants, inulin is low in calories and is converted by gut bacteria into short-chain fatty acids. These fatty acids provide several health benefits like improving digestive health, relieving constipation, promoting weight loss.*
    Read More

25. 

    GRAPE (Vitis vinfiera)(seed) EXTRACT

    Grape seeds are rich in antioxidants like phenolic acids, anthocyanins, flavonoids and oligomeric proanthocyanidin complexes (OPCs). The high levels of antioxidants are believed to help protect against oxidative stress, tissue damage and inflammation.*
    Read More

26. 

    GREEN TEA (Camellia sinensis) EXTRACT

    High in antioxidants, green tea is one of the most powerful—and healthiest—beverages on the market. Rich in polyphenols, which is known to reduce inflammation and and a catechin (natural antioxidants) known as EGCG, which helps reduce the formation of free radicals, green tea is used in a variety of applications because of its age- and damage-reducing abilities. It is also beneficial in increasing the rate at which fat burns by boosting metabolism.*
    Read More

27. 

    BROMELAIN

    Derived from the enzymes in pineapples, bromelain is often used to decrease and prevent inflammation and bruising and assist in digestion.*
    Read More

28. 

    TAURINE

    A naturally occurring amino acid, taurine boasts a variety of benefits, like maintaining proper hydration and electrolyte balance in the cells, forming bile salts, which play an important role in digestion, regulating minerals within cells, supporting the general function of the central nervous system and eyes and regulating immune system health and antioxidant function.*
    Read More

29. 

    MAGNESIUM

    An essential mineral that is imperative for proper bodily functions, magnesium helps strengthen bones (to prevent osteoporosis) and can help delay cardiovascular system and heart-related problems.*
    Read More

30. 

    CHROMIUM (as Chromium Picolinate)

    A mineral often found in supplements and food (meat, wholegrains and some fruits), chromium is associated with enhancing the action of insulin, a hormone that plays a critical role in the metabolism and storage of fat, carbohydrates and protein.*
    Read More

31. 

    SELENIUM (as L-Selenomethione)

    An essential mineral obtained through your diet, selenium doubles as an antioxidant, to protect against free radical damage, and reduce DNA damage. It also promotes heart health.*
    Read More

32. 

    RIBOFLAVIN (as VITAMIN B2)

    Vitamin B2 can be found in grains, plants, and dairy products. Also called riboflavin, it is necessary for breaking down food, protein, fat and carbohydrates, and absorbing nutrients and maintaining healthy tissues. Vitamin B2 needs to be consumed daily, because the body can only store small amounts of it.*
    Read More

33. 

    Vitamin B3( as NIACINAMIDE)

    Also known as vitamin B3, niacin may help lower cholesterol and triglycerides, ease arthritis and boost brain function, among other benefits.*
    Read More

34. 

    VITAMIN B6 (as Pyridoxine hydrochloride)

    Significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters, vitamin B6 is important for mood regulation and brain health. The body cannot produce vitamin B6, so it must be obtained from foods or supplements.*
    Read More

35. 

    VITAMIN B12 (as Cyanocobalamin)

    Critical for a multitude of health-related benefits, vitamin B12
    supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. It also helps to boost your energy, improve your memory and help prevent heart disease.*
    Read More

36. 

    FOLATE (as FOLIC ACID)

    One of the B vitamins found in leafy green vegetables, fruits, dried beans and peas, folic acid helps the body produce and maintain new cells, particularly red blood cells.*
    Read More

37. 

    CHOLINE (as CHOLINE BITARTRATE)

    Considered one of the newer nutrients (it was discovered in the late 1980s), choline is required for normal bodily function and human health. Though the liver can make small amounts of choline, the majority of it still must be obtained through your diet. Grouped together with B vitamins, because of its similarities, choline impacts liver function, healthy brain development, muscle movement, the nervous system, cell structure and function and metabolism.*
    Read More

38. 

    CACAO

    Cacao is essentially unprocessed chocolate that’s supercharged with magnesium, flavanoids, calcium, iron, zinc, copper, potassium and manganese. It also helps with muscle structure and enhances nerve function. Raw cacao is made by cold-pressing unroasted cocoa beans these nutritional wins aren’t lost during processing.*
    Read More

39. 

    ALOE VERA (A. barbadensis)(leaf)

    With a laundry list of healing properties, the first discovery of the medicinal properties of aloe vera was first detailed in 1550 BC. While the most popular use of aloe vera is for treating sunburned skin, it is use is often promoted for the treatment of wounds and hair loss. When taken orally, aloe vera (in gel form) may help lower cholesterol levels and blood sugar level (in those with diabetes).*
    Read More

40. 

    VITAMIN D2 (AS ERGOCALCIFEROL)

    Derived from plant sources, vitamin D2 helps the body absorb calcium and phosphorus, both of which are essential for strong, healthy bones. Besides promoting bone health, vitamin D also plays a critical role in maintaining healthy brain, heart and skin tissue, and preventing disease.*
    Read More

41. 

    THIAMINE (AS THIAMINE HCL)

    Thiamine helps maintain the health of nerves and muscles in the body as well as the heart. It also enables the body to use carbohydrates as energy. When thiamine levels are low, mitochondria dysfunction, heart conditions and nerve issues can occur.*
    Read More

42. 

    ACAI (EUTERPE OLERACEA MARITUS) (BERRY) EXTRACT

    Known as a Brazilian ‘superfruit’, acai offers a multitude of health and well-being benefits. Loaded with trace minerals like chromium, zinc, iron, copper, manganese and potassium, the most notable benefit of the fruit is that it contains antioxidant-rich anthocyanins, which is what gives the berries its deep color.*
    Read More

What does PlantYourDay taste like?

The overall taste is chocolate, but because we put all the good stuff in PlantYourDay you may notice a bit of a mild ‘green’ undertone.

What is the best ‘base’ to mix with PlantYourDay?

We recommend mixing two scoops of PlantYourDay with 3/4 cup of any type of milk—cow’s milk, almond milk, nut milk, whatever you fancy.