Anyone who wants to reduce mental clutter, de-stress at the end of a long day and needs a bit of help falling asleep.*
IT STARTS WITH SLEEP
Adequate sleep is essential for youthfulness, mental focus, the health of your nervous system, your skin—your whole body. There is nothing more critical to your mental well-being and overall physical health than good sleep.
Unfortunately, busy lives and never-ending stresses take a toll on us, causing more than one-third of adults to have difficulty sleeping on a regular basis. Sleeplessness leads to increased exhaustion and a reduced ability to cope with the events of the day. Think of sleep as a session of intensive offline maintenance for the body. There is no substitute for sleep, so taking steps that ensure a peaceful nighttime rest is imperative.*