supplements with a glass of water
supplements with a glass of water

Vitamin C: 5 Skin Benefits

Vitamin C is touted as one of the best skin-care ingredients in the game. It is multifunctional and clinically-proven for many skin benefits. Both topical products and Vitamin C supplements are amazing for your skin health and are the key to maintaining a youthful, even and glowy complexion. Read on to learn about the benefits of Vitamin C and why you should add it to your routine STAT.

1. Skin Damage Repair

Skin damage can be caused by a number of factors, including harmful UV rays, blue light exposure, and environmental damage. Vitamin C is a powerful antioxidant that can stimulate collagen production, while simultaneously working as an anti-inflammatory to promote wound healing and repair tissue damage.

Vitamin C certainly should never replace your topical sunscreen, however, when taken orally it can enhance the effectiveness of sunscreens at a cellular level.

2. Prevent Future Damage

Vitamin C can also help prevent skin damage from occurring in the first place. When you ingest or apply Vitamin C topically, you are adding an extra layer of protection to your skin by neutralizing free radicals. This protective barrier can prevent harmful outside factors from penetrating the skin and causing skin damage.

3. Make Your Skin Shine

Vitamin C is also revered by skincare professionals for its ability to inhibit unwanted melanin production, which can be the leading cause of:

  • Uneven Skin tones, including red spots or hyperpigmentation
  • Unwanted dark spots, including dark acne spots and more
  • Dull skin,  or skin that doesn’t reflect light correctly 

Essentially, Vitamin C goes to work behind the scenes as a skin-brightening agent, fading brown spots without effecting normal skin pigmentation. This gives the skin a youthful glow. Vitamin C has been extensively studied for efficacy in reducing dark spots and hyperpigmentation, some of the most common aging-skin complaints--and passed with flying colors (pun-intended.) 

4. Prevent The Signs of Aging 

A healthy diet high in Vitamin C can reduce the appearance of wrinkles and fine lines. Research suggests people who consume more vitamin C have fewer wrinkles. The good news is that potent Vitamin C doses are much easier than peeling 10 oranges a day. Vitamin C supplements like SkinCapsule Hydrate+ offer a quick dose of Vitamin C at a cellular level.

While the body slows down collagen production as we age, Vitamin C can encourage new collagen to grow. This helps skin look plumper, fuller and more youthful.

Vitamin C also encourages elastin production, which, like collagen, is an important protein in your body that keeps your skin plump and firm.

5. Increase Skin Hydration

Vitamin C is also vital in decreasing the dryness of the skin. Ingesting or applying Vitamin C to the skin can have an intense hydrating and moisturizing effect. It achieves this through its ability to help the layers of the skin retain moisture and decrease water loss.

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