When it comes to maintaining healthy, strong, and radiant hair, there’s more to it than just choosing the right shampoo and conditioner. The secret? Feeding your hair from the inside out with the nutrients it craves. And no, this isn’t about chasing some impossible ideal—it’s about giving your hair the tools it needs to thrive at every stage of life. After all, youthful is a feeling, not an age.
Here are the top nutrients your hair is begging for and how to get them into your routine for stronger strands and unstoppable confidence.
1. Biotin – The Building Block of Beautiful Hair
Often referred to as Vitamin H, biotin is a must-have nutrient for hair health. It plays a key role in the production of keratin, the protein that makes up your hair structure. Without it, strands can become brittle and prone to breakage.
Where to Find It: Egg yolks, nuts, seeds, sweet potatoes, avocados, bananas, and legumes.
2. Vitamin D – Your Hair’s Sunshine Vitamin
Did you know Vitamin D supports the creation of new hair follicles? It’s true! This essential nutrient is like sunshine for your scalp, encouraging growth and maintaining healthy hair density.
Where to Find It: Spend time outdoors or include fatty fish and fortified foods in your diet.
3. Iron – Strength from Root to Tip
Iron is a vital mineral that supports the red blood cells in delivering oxygen and nutrients to your hair follicles. Without enough iron, hair can become weak and fall out.
Where to Find It: Load up on leafy greens, lean meats, and lentils.
4. Collagen – Elasticity and Shine in Every Strand
Think of collagen as the ultimate beauty protein. Not only does it keep your skin plump, but it also fortifies your hair, improving elasticity and shine. Plus, it’s a natural way to fight signs of aging, one strand at a time.
Where to Find It: Bone broth, citrus fruits, and eggs.
5. Omega-3 Fatty Acids – The Hydration Hero
Dry, frizzy hair? Omega-3s can help. These essential fatty acids nourish your scalp and promote healthy, hydrated hair from within.
Where to Find It: Salmon, walnuts, and flaxseeds.
6. Zinc – Your Scalp’s Best Friend
Healthy hair starts at the scalp, and zinc is the mineral that keeps it in top condition. By supporting the oil glands around your follicles, zinc helps prevent dandruff and promotes an optimal environment for growth.
Where to Find It: Oysters, pumpkin seeds, and fortified cereals are great options.
How to Bring it All Together
We know life can get busy, and perfectly balancing your diet can feel like a full-time job. That’s where Hush & Hush comes in. Our DeeplyRooted supplement is crafted by experts to deliver all these essential nutrients (and more) in a simple, daily solution. Pair it with our shampoo, conditioner, and hair serum for a complete inside-and-out approach to hair health.
Because wellness looks good on you—and so does stronger, healthier hair. We’re spilling the beauty secrets to help you fuel your glow and keep everyone asking, “What’s your secret?”
Ready to take control of your hair health? Explore the DeeplyRooted complete system. It’s your time to shine, from root to tip.