Hair shedding is a natural part of the hair growth cycle, but when it starts to feel excessive, it can be alarming. While it’s normal to lose 50 to 100 hairs a day, anything beyond that may indicate an underlying issue. The good news? You can take steps to reduce hair shedding naturally by addressing its root causes and supporting your hair’s health from within.
Here’s your ultimate guide to minimizing hair shedding and reclaiming your healthiest, fullest hair.
Understanding Hair Shedding
Hair shedding occurs as part of the hair growth cycle, which includes:
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Anagen (Growth Phase): Hair actively grows, lasting 2-7 years.
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Catagen (Transition Phase): Hair growth slows as follicles shrink, lasting about 10 days.
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Telogen (Resting Phase): Hair rests before shedding, lasting 3 months.
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Exogen (Shedding Phase): Hair falls out, making way for new growth.
Excessive shedding happens when more hairs enter the telogen or exogen phases prematurely. Common triggers include stress, hormonal changes, nutritional deficiencies, and environmental factors.
Natural Ways to Reduce Hair Shedding
1. Maintain a Balanced Diet
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Incorporate foods rich in hair-healthy nutrients like biotin, zinc, iron, and vitamin D.
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Add omega-3 fatty acids from sources like salmon, walnuts, and flaxseeds to promote scalp health.
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Stay hydrated to keep hair follicles nourished and hydrated.
2. Upgrade Your Hair Care Routine
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Use gentle, sulfate-free shampoos and conditioners to avoid stripping natural oils.
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Avoid over-washing and excessive heat styling, which can weaken hair.
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Treat your scalp with nourishing serums or oils to stimulate circulation and growth.
3. Manage Stress Levels
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Practice mindfulness techniques like yoga, meditation, or deep breathing to reduce cortisol levels.
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Engage in regular physical activity to boost endorphins and promote overall well-being.
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Prioritize sleep and self-care to create a balanced, stress-free environment.
4. Supplement Your Hair Health
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Consider taking targeted supplements like Hush & Hush’s DeeplyRooted to provide your hair with essential nutrients.
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Look for ingredients like ashwagandha to combat stress, keratin for strength, and bamboo extract for added shine and resilience.
5. Protect Your Hair From Environmental Damage
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Wear a hat or scarf to shield your hair from excessive sun exposure.
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Use a clarifying shampoo to remove buildup from pollution or hard water.
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Minimize exposure to harsh chemicals, including chlorine and bleach.
When to Seek Professional Help
If hair shedding persists despite these efforts, consult a dermatologist or trichologist. They can identify potential underlying issues like hormonal imbalances, thyroid disorders, or scalp conditions and recommend tailored treatments.
Achieve Healthier, Fuller Hair Naturally
At Hush & Hush, we believe youthful is a feeling, not an age—and that includes confidence in your hair. The DeeplyRooted complete system is packed with scientifically proven ingredients to support hair growth, reduce shedding, and fortify strands from the inside out.
Take control of your hair health naturally and explore our range of products designed to help you look and feel your best. Because wellness looks good on you.