Whether you’re lounging on a beach, exploring a new city, or hiking through the mountains, there’s nothing like a good getaway. In the summer, these memorable journeys abound. But as much as we love to travel, the actual act of getting to and fro can wreak havoc on every aspect of our health. This is especially true for our skin, hair, and nervous systems, all of which tend to be sensitive to the strains of changing climates, recycled plane cabin air, road trip junk food, and the other factors involved in travel. That’s why a post-travel reset is essential to get back on track. It’s also just a truly lovely way to close out a trip. If you love those post-travel reset videos on TikTok (we sure do!), then this blog post is going to be a favorite. Here’s our ultimate at-home routine to help you rest and rejuvenate after your summer adventures.
Step 1: Calm Your Mind
Start your post-travel reset with a moment of calm. Travel can be stressful, and it’s important to unwind mentally as well as physically. Think about how overstimulated and wired your brain often feels upon arriving back home—especially if you came back on a long-haul flight. Begin your spa day with Hush & Hush’s MindYourMind supplement. Ideally, we think taking this before, during, and after your travels is best. But if you haven't yet, now is a great time to start! This calming blend is designed to help reduce stress and promote a sense of tranquility. Take a moment to meditate or practice deep breathing exercises to enhance the calming effects of the supplement.
Step 2: Unpack and Take That Everything Shower
Listen, we get that you are probably exhausted. But just imagine climbing into bed freshly showered, knowing that your suitcase is unpacked and your clothes are in the wash. Travel can make you feel grimy and germ-covered no matter the method. This is a great way to soothe that sensation and get ahead of those post-travel reset chores. If you dive right in, it will likely only take a few minutes to unpack and start the washer. Then, jump in a luxurious shower and start pampering.
Step 3: Revitalize Your Hair
While you’re enjoying that everything shower, treat your hair to its own personal post-travel reset. Travel can leave your hair feeling dry, frizzy, and lifeless. Bring it back to life with Hush & Hush’s DeeplyRooted Shampoo and Conditioner. Your scalp will love you for this! These products are specially formulated to nourish and strengthen your hair from the roots to the ends. The shampoo cleanses and revitalizes, while the conditioner provides deep hydration and repair. Enjoy a relaxing shower, massaging the products into your scalp and hair for a truly rejuvenating experience.
Step 4: Nourish Your Skin
Travel can leave your skin feeling dry, dull, and dehydrated. Give it the TLC it deserves with a hydrating mask. We love Image Skincare’s I MASK Hydrating Hydrogel Sheet Mask. This ultra-hydrating mask delivers intense moisture to parched skin, leaving it plump and revitalized. Apply the mask and let it work its magic while you relax and read a book or listen to your favorite music.
Step 5: Replenish From Within
Hydration shouldn’t only be for your face after travel though! And neither should any other aspect of fortifying and soothing in your post-travel reset routine. Here’s our inside-out regimen:
Start your internal rejuvenation with our PlantYourDay protein powder. It’s packed with nutrients and antioxidants that support overall wellness. Blend it into a smoothie with your favorite fruits and vegetables for a delicious and nutritious boost.
Next, add Collagen+ to your routine. Collagen is essential for maintaining healthy skin, hair, and nails—especially after the wear and tear of travel.
Step 6: Relax and Unwind
End your post-travel reset with some self-care. Light some candles or start a diffuser. Play soothing music. Catch up on a favorite show or settle in with a good book. Try to avoid your personal devices—go do not disturb and really rest and recharge.
Step 7: Reflect and Plan
As you wrap up your at-home spa day, take a moment to reflect on your travels and set intentions for the days ahead. Journaling can be a great way to process your experiences and plan for the future. Write down your favorite moments from your trip, any lessons learned, and what you hope to achieve moving forward.
We hope you enjoy your travels this summer (and for the rest of the year) and that every post-travel reset is restorative for you.