How Much Hair Loss Can Be Normal?

When it comes to hair loss, it's natural to feel concerned if you notice more strands on your brush or shower drain. But before you panic, it’s essential to understand that some degree of hair shedding is entirely normal. So, how much hair loss is normal, and when should you start to worry? Let’s delve into the facts.

The Normal Hair Growth Cycle

Hair growth follows a cyclical pattern, with each strand going through three distinct phases:

Anagen (Growth Phase): Lasting anywhere from two to seven years, this is when the hair actively grows. About 85-90% of the hair on your scalp is in this phase at any given time.

Catagen (Transition Phase): This short phase lasts about 2-3 weeks, during which hair growth slows, and the hair follicle shrinks.

Telogen (Resting Phase): In this phase, which lasts around 3-4 months, the hair strand rests before eventually falling out, making way for new growth. Around 10-15% of hair is in this phase.

According to a study published by the AmericanAcademy of Dermatology, it’s normal to lose between 50 to 100 hairs per day as part of this natural cycle.

Factors That Influence Hair Loss

While losing up to 100 hairs per day might seem alarming, it’s a standard part of the hair’s life cycle. However, several factors can influence hair loss:

Seasonal Shedding:Research has shown that people tend to lose more hair during the fall. One study indicates that telogen effluvium (a temporary increase in hair shedding) peaks in late summer and fall. 

Hormonal Changes: Hormonal fluctuations, particularly those related to pregnancy, menopause, or thyroid conditions, can cause an increase in hair loss as well. Postpartum hair shedding, in particular, is common and typically resolves within a few months.

Stress: Stress is another significant factor that can exacerbate hair loss. A study revealed that high stress levels can push more hairs into the telogen phase, leading to increased shedding.

When to Worry About Hair Loss

While daily hair shedding is normal, there are signs that your hair loss might be more than just the usual shedding:

Excessive Clumps: If you’re finding large clumps of hair in your brush or on your pillow, it could be a sign of something more serious.

Thinning: Noticeable thinning, especially at the crown or along the part line, may indicate pattern hair loss.

Bald Patches: Sudden or patchy hair loss could point to conditions like alopecia areata, an autoimmune disorder.

If you’re concerned about your hair loss, consulting a healthcare provider or dermatologist can help determine if there’s an underlying issue that needs to be addressed.

Supporting Healthy Hair Growth

Maintaining a healthy scalp and hair starts with good nutrition and proper hair care. Ensuring you have adequate levels of vitamins and minerals like biotin, zinc, and iron can support hair health. Hush & Hush’s DeeplyRooted supplement is formulated with these essential nutrients, helping to nourish your hair from the inside out.

In conclusion, while it’s normal to shed some hair every day, paying attention to any significant changes in your hair loss pattern is crucial. By understanding what’s typical and what’s not, you can take proactive steps to keep your hair healthy and strong.