The science behind sleep has only continued to show us how important it is. Quality sleep is essential to our entire bodily system working well! If we don’t manage to receive enough rest, it can negatively impact our nervous system, metabolism, and more … and, beauty! We aren’t just talking about dark circles. The skin has the best blood flow while you snooze, which increases body temperature and helps repair damaged skin. Sleep Foundation notes, “Both insufficient sleep and late bedtimes are linked to undesirable changes in skin complexion. Peeling skin, skin dehydration, and glossy skin have been observed in participants of sleep deprivation studies.” Yes, beauty sleep is totally a real thing! And with summer travel throwing in the added challenges of jet lag, it might feel harder to come by than ever. If this is you, we've got you covered. Keep reading for our tips and tricks to help you get your best beauty sleep. 

First, we are going to narrow down on the jet lag conversation for just a moment. After all, this is a major sleep challenge for many people. Traveling across time zones can wreak havoc on your internal clock, but there are some strategies you can employ. 

If possible, start shifting your sleep schedule a few days before your trip. Go to bed and wake up an hour earlier or later each day to gradually align with your destination’s time zone. 

Dehydration can exacerbate jet lag symptoms. Drink plenty of water before, during, and after your flight to keep your body hydrated. 

Natural light helps regulate your body’s internal clock. Spend time outside during the day, especially in the morning, to help reset your circadian rhythm. 

Now, let’s dig into more ways you can improve your sleep generally! 

Creating a consistent bedtime routine signals to your body that it’s time to wind down and prepare for sleep. Here are some steps to incorporate into your nightly routine for optimal beauty sleep! 

Going to bed and waking up at the same time every day helps regulate your sleep cycle. Aim for at least seven to eight hours of sleep each night. 

The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the sleep hormone. Try to avoid screens at least an hour before bedtime. 

Make your bedroom a sanctuary for sleep. This is also a great mental trick for those who don’t look forward to getting into bed. Design a “sleepscape” that you look forward to enjoying! Keep it cool, dark, and quiet. Consider using blackout curtains and a white noise machine to eliminate distractions. 

There is a reason everyone and their grandmother love that famous Sleepytime bear. Herbal teas can be a soothing part of your nightly routine, helping to calm your mind and body. Look for teas with ingredients known for their sleep-promoting properties, such as: 

This herb is shown to help reduce anxiety and promote relaxation. 

This actually has a mild sedative effect that can certainly improve sleep quality.

Used to treat insomnia, this is a powerful sleep aid. 

We mentioned this already, but a sound machine is a valuable tool in your quest for beauty sleep. The gentle, consistent sounds mask background noise, creating a more peaceful environment for sleep. There are a few ways to utilize a sound machine. 

This steady, unobtrusive sound helps drown out disruptive noises. 

Gentle rain, ocean waves, or forest noises can feel calming.  

Soft, instrumental music relaxes the mind and body. 

One of our favorite tips for getting great beauty sleep is, of course, to try out MindYourMind. Packed with natural ingredients like valerian root, tryptophan, and chamomile, MindYourMind reduces stress and anxiety. This carefully formulated supplement invites you to drift off easily and wake up rejuvenated! 

Quality sleep is crucial for maintaining your skin’s health and overall well-being. By implementing these tips and making a habit of winding down at night, you can improve your health in myriad ways. Remember, beauty sleep is not just a phrase—it’s a vital part of your skincare and wellness routine! 

Sweet dreams, beauties!