Ashwagandha has become more of a household name in recent years, despite the fact that it has been used for thousands of years by Ayurvedic practitioners in India to treat both mental and physical ailments. Known as "Indian Ginseng", "Indian Winter cherry" or even "nature's Xanax", its been credited with everything from easing anxiety to boosting energy levels. But what about this hero ingredient makes it a hair helper?
What is Ashwagandha?
Ashwagandha is an adaptogenic herb that strengthens the endocrine system by encouraging hormonal balance. The herb has been highly praised over the years, most widely known for reducing cortisol levels, balancing hormones, reducing inflammation, and managing stress and anxiety.
How Does Ashwagandha Benefit Hair growth?
1. Prevents Hair Loss
If you are experiencing any hair shedding or hair loss, then it is very likely that cortisol, your stress hormone, may just be the culprit. Ashwagandha can help regulate this and works to reduce stress in the body as well as alleviate symptoms of anxiety, thus helping with stress-related hair loss, one of the most common causes of hair loss and hair thinning.
2. Strengthens Your Hair
This adaptogen stimulates the production of the natural antioxidant hormone, DHEA. By producing more DHEA, ashwagandha helps you combat free radicals with antioxidants and amino acids to strengthen your hair, promote healthy hair growth, and minimize unwanted breakage.
3. Provides Scalp Nourishment
Ashwagandha is also known to improve blood circulation to your scalp. The essential nutrients and collagen it provides to your follicles are delivered through the circulation of your blood. Also by reducing inflammation, ashwagandha can also help with relieving symptoms of dandruff, psoriasis, eczema, scalp itching, etc. that many dry skin sufferers deal with.
Who Should Use Ashwagandha
Ashwagandha is the perfect natural supplement for anyone experiencing symptoms associated with high levels of stress, including hair thinning and hair loss. If you are pregnant, nursing, or taking other medications, be sure to consult with a doctor before use.
How to Incorporate Ashwagandha into your Routine
Ashwagandha can be applied topically, however it's most effective when taken orally. While available in teas, powders, and other forms, the simplest way to add Ashwagandha to your wellness routine is via supplements.
DeeplyRooted is a clinically tested hair growth that contains Ashwagandha to help stop stress-related hair loss and promote new hair growth. This proven supplement also incorporates other key vitamins, minerals, botanicals, and patented ingredients to help stop your hair from thinning, promote positive scalp health, and allow your hair to grow thicker, longer, stronger, and more voluminous.
It is important to highlight that in order to see results with ashwagandha, you must be consistent with using the product. This means you need to be taking your supplement regularly in order to achieve the best possible results.