Are you ready to take your haircare routine to the next level? In a previous blog post, we shared tips on how to form habits and stick with them. Today, we’re building on that foundation with a focus on daily habits that can help you achieve stronger, healthier hair. Consistency is key, and with these simple yet effective practices, you’ll be well on your way to luscious locks!
Wash and Condition Your Hair at the Right Cadence
So, let’s start with a tip that shouldn’t actually be a “daily” habit. How often you wash and condition your hair plays a significant role in maintaining its health. Generally, washing your hair two to three times a week is ideal. Over-washing can strip your hair of its natural oils, leading to dryness and breakage. Use a gentle shampoo and follow up with a nourishing conditioner to keep your hair hydrated and strong. Our DeeplyRooted Shampoo and Conditioner are formulated with all of these needs in mind!
Give Yourself Regular Scalp Massages
A daily scalp massage can do wonders for your hair health. It improves circulation, which can stimulate hair growth and strengthen your hair from the roots. Spend a few minutes each day gently massaging your scalp with your fingertips. This small habit can lead to big improvements in the overall health of your hair.
Use a Hair Serum Every Day
While you’re at that scalp massage, consider incorporating a hair serum into your routine—perhaps immediately following that massage. Daily use of a hair serum can protect your hair from damage and keep it looking its best. Our DeeplyRooted Serum is perfect for nourishing your scalp and promoting healthier hair. Apply it to your hair daily to keep those locks smooth and manageable.
Sleep With a Silk Pillowcase
Switching to a silk pillowcase is a simple yet effective way to improve the health of your hair. Silk causes less friction than cotton, reducing the risk of hair breakage and split ends. It also helps to retain the natural oils in your hair, keeping it hydrated and shiny.
Always Go to Bed With Dry Hair
Going to bed with wet hair can cause it to become tangled and more prone to breakage. Ensure your hair is completely dry before hitting the pillow! If you need to wash your hair at night, consider using a gentle blow dryer on a cool setting to dry your hair thoroughly. Oh, and don’t think that braiding your hair right after showering solves all the problems. In some hair types, braiding the hair when wet can actually cause hair mildew. Yes … you read that right. This is unlikely to happen from a few wet-hair braids, but if you make a habit of it, you might start to notice a less-than-desirable odor.
Avoid Excessive Heat Styling
We’re immediately following that tip up with this one to emphasize the following: if you must wash your hair before bed, it is better to lightly blow dry than to go to bed with wet hair. That said, if you can avoid heat styling, that is also good for your hair! For most of us, some amount of heat styling is always going to feel necessary. Two good rules of thumb to minimize damage? Keep tools on lower heat settings and attempt to heat style only once or twice a week!
Take Your Supplements Regularly
Incorporating supplements into your daily routine can significantly enhance your hair health. Hush & Hush’s DeeplyRooted formula is specifically designed to support hair growth and strength from within. Consistent use of this supplement can provide your hair with the essential nutrients it needs to thrive. That said, even keeping consistent with your good old multivitamin will help to ensure you are never vitamin deficient and this prevents unhealthy hair.
Maintain a Balanced Diet
A balanced diet rich in vitamins and minerals is essential for healthier hair. Include plenty of fruits, vegetables, lean proteins, and healthy fats in your meals. Foods high in vitamins A, C, D, and E, as well as iron and omega-3 fatty acids, are particularly beneficial for hair health. It can be challenging to get all of the nutrients you need from diet alone, which is why supplements can be important. However, combining supplements with a healthy diet is the ideal approach!
Stay Hydrated
Drinking plenty of water is crucial for healthier hair. Hydrated hair is less likely to become dry and brittle. Aim to drink at least eight glasses of water a day to keep your hair and body well-hydrated. This will have myriad other wellness benefits, too!
Trim Your Hair Regularly
Okay, so hair trims also aren’t a “daily” habit, but regular trims are essential for preventing split ends and promoting healthier hair. Aim to get a trim every six to eight weeks for fresh and healthy-looking hair.
By incorporating these daily habits into your routine, you can achieve stronger, healthier hair. Remember, consistency is key, and with a little dedication, you’ll see remarkable improvements in the health and appearance of your hair.
We wish you healthy, happy hair!