AUGUST SLEEP. MindYourMind relaxes the mind and body, helps reduce mental clutter, and sets the stage for restful sleep. Find out what all the buzz is about and take 15% off all purchases sitewide + an eyemask with every MindYourMind purchase. Use the code:⁠ SLEEP

File this under things our fans say that make us happy. This one comes from skin expert @lizetteludwig_rn⁠ ⁠ "I love that @hush_and_hush supplements use only the cleanest ingredients from nature, and everything they formulate is backed by science! The best thing is, by the end, I'm ready for a peaceful good night's sleep."

AUGUST SLEEP. Got peaceful sleep on your to-do list this month? We got you. This month we're celebrating healthy sleep with 15% off all purchases sitewide + a free sleep mask with every MindYourMind purchase. Use the code:⁠ SLEEP

THE LOWDOWN ON PROTEIN.⁠ These days, we are bombarded with a plethora of information on protein. Which one is the cleanest? Which one does your body make the most use of? What time of the day is best to eat it? Is plant-based protein as effective as animal-based protein?⁠ ⁠ We turned to holistic nutritionist + celebrity wellness chef @shaunafaulisi (pictured here) for the deets.⁠ ⁠ "The Standard American Diet (SAD) has a high emphasis on our nation’s most-produced crops—wheat, corn, and soy. Many Americans eat a high carbohydrate, high sugar diet that is low in protein and fiber,” she says. “And the issue with a diet like this is that after water, our bodies are mostly constructed of protein (it makes up 15 to 20% of our body weight). Protein deficiency can manifest as brittle nails, thinning hair, joint issues, brain fog, insulin resistance, low energy, and a lack of satiation after meals.” ⁠ ⁠ Simply put, we need ample amounts of protein on a regular basis for our body, brain, and hormones to function optimally.⁠ ⁠ For more on this topic, head over to stories and visit our blog.⁠ ⁠ 📷 @shaunafaulisi

NO BLENDER REQUIRED!⁠ ⁠ We can't get enough of this blender-free post-workout #myhushroutine shake from @katekerner ⁠ ·@pressedjuicery Vanilla Almond Milk⁠ ·1 scoop of PlantYourDay ⁠ ·a dash of cinnamon ⁠ ⁠ Top it off with @cascadianfarm Oat & Honey granola and @debbysbites Cacoa Nibs Date Almond Butter🍫. And of course, don't forget to use an eco-friendly straw♻️ .⁠ ⁠

Makeup is a quick fix for livening up dull, do-nothing skin. But when you really want to pinpoint the source of a lackluster complexion, a trip to the dermatologist and/or esthetician may be just what your skin needs. Feeding your skin from within with the right blend of antioxidants, anti-inflammatories, glow-boosting ingredients, and vitamins and minerals may be just what the doctor ordered.

Simple pleasures.

STRESS + HAIR LOSS⁠ ⁠ Hair loss is a byproduct of stress--we’re not talking about minor daily stress but rather life-changing stresses that last for an extended period of time. Perpetual stress can shift hair from a regular growing cycle into the resting phase for longer-than-normal periods of time. A stressed body produces exorbitant amounts of the hormone cortisol—it’s the rise of cortisol within the body that causes hair to thin and fall out. Limiting and controlling the root cause of stress, reducing inflammation to the scalp and incorporating a supplement that contains ashwagandha as well as other stress reducers, like #DeeplyRooted, will help mitigate changes in the hair.⁠

Spotlight on: Vitamin C 🍊🍋⁠ ⁠ Found in our #TimeCapsule, #DeeplyRooted and #MindYourMind supplements💊, this widely used antioxidant, which is often derived from citrus fruits, offers a plethora of good-for-you benefits, including:⁠ -stimulating collagen production👩🏽⁠ -protecting against sun damage☀️⁠ -lightening dark spots⦁⁠ -fighting off free radicals 💨⁠ -boosts immunity levels😷⁠ -assist in healthy hair and healthy hair growth💇🏻‍♀️⁠ -helps regulate the sleep-wake cycle😴⁠ ⁠ Have you taken your dose today?⁠

Summer skin defense☀️⁠ ⁠ Keep your skin healthy this summer with #TimeCapsule, our 4-in-1 beauty supplement that protects against environmental aggressors including blue light, pollution, and sun damage.⁠ ⁠ This month only, buy one bottle of TimeCapsule and get the second one half off.