Is anyone else wondering when is the best time to load up on protein? 🤔⁠ According to New York, NY and Los Angeles, CA holistic nutritionist and wellness specialist @shaunafaulisi, the best time is in the morning. ☀️⁠ ⁠ While there’s no harm in eating protein (like the organic pumpkin and pea protein found in PlantYourDay) later in the day, but the body definitely tends to make the most of protein when it is consumed in the morning. ⁠ ⁠ “Protein helps to curb hunger hormones, and since our bodies are largely made up of protein, our need for it may be a signal for hunger. Plus, who wants to be hungry all day,” says Faulisi. “As a general rule of thumb to keeping hunger at bay, keep insulin levels down by staying away from carbohydrate-rich meals and focusing on protein, fiber, and fat at each meal. This will help to balance your blood sugar levels giving you more energy and clarity throughout the day, making your skin glow, hair grow, and to help prevent degenerative diseases as we age.”⁠ ⁠ 💚PlantYourDay makes a great gift for Dad—bc dudes do wellness too! Use the code DAD through 6/20 and get 10% off sitewide.

As much as we adore summer, for all its gloriously long days and outdoor activities, we also know that summer sun may come with unintended consequences: one being the premature aging that comes with UV exposure. ⁠ ⁠ To safeguard your cells so they’re less susceptible to incur UV damage and other offenders from the outside world, make sure to eat a variety of fruits🍎 and veggies🥬 and stock up on #TimeCapsule, our 4-in-1 beauty supplement. It’s formulated with antioxidants like green tea, resveratrol, and lycopene to provide an extra layer of protection against those pesky rays!⁠ ⁠ What other steps are you taking to get summer ready? We want to hear! Drop your answer below in the comments. 👇

GET SUMMER READY. Without proper hydration, summer skin can appear parched, red, dry and inflamed. Enter: SkinCapsule™ HYDRATE+ 💦⁠ ⁠ This super hydrating supplement harnesses the power of clean, clinical, plant-based ingredients, including vegan fermented hyaluronic acid, Korean red ginseng, Cococin™, Ceramosides and vitamin C to create perfectly hydrated, glowy skin.⁠ ⁠ Ideal for those with dry, dehydrated, rough, and weathered skin that craves moisture, taking this supplement daily is the secret to getting the summer skin you've always wanted.⁠ ⁠ Head over to hushandhush.com and scoop up your new secret weapon for warm summer weather. Link in bio. ⁠ #SkinTripleThreat #SkinCapsuleCollection 💗💗💗⁠ ⁠ 📸 c/o @barbarabraga

Getting your body, skin and hair ready for summer doesn't have to be stressful—get summer ready with our clean, clinical supplements and experience calm while you wait for fun under the sun! ☀️⁠ ⁠ 📸 c/o @__s____o

TIMING IS EVERYTHING⏱ If you're thinking, "What's the best time to take my Hush & Hush supplements," we've got you covered. 😎 See below for a quick and easy roadmap. 👇⁠ ⁠ AM:⁠ PlantYourDay-2 scoops⁠ TimeCapsule-2 capsules⁠ SkinCapsule™ BRIGHTEN+-2 capsules⁠ SkinCapsule™ HYDRATE+-2 capsules⁠ SkinCapsule™ CLEAR+-2 capsules⁠ ShieldUp-2 capsules⁠ ⁠ PM:⁠ DeeplyRooted-4 capsules⁠ MindYourMind-1-2 capsules one hour before bed⁠ ⁠ We recommend taking a screenshot of this simple roadmap. You'll want to refer to it later! ✨⁠ ⁠ 📸 c/o @yogasecretsbyanna

Summer is almost here, so what does that mean for your skin? 🤔 Warmer climates can produce reactions in skin ranging from:⠀⁠ ⁠ ✨Surface dehydration ⠀⁠ ✨Irritation⠀⁠ ✨Excess oil⠀⁠ ✨Breakouts caused by sweat⁠ ⁠ Breakouts, dryness, flakiness, and surface redness are some of the signs your topical skincare alone isn’t quite cutting it. Step it up with a clean, clinical supplement that provides a little extra oomph to your current regimen. ⁠ ⁠ An internal beauty supplement, like the ones in our #SkinCapsuleCollection, should be a mainstay of any beauty routine because it works from the inside out for that one-two punch. When your body is healthy, your skin is healthy.⁠ ⁠ 💕 Tag a bestie that needs a rec for the best supplements on the market. They'll thank you! #SkinTripleThreat #SkinCapsuleCollection 💗💗💗 Photo by @skinbyannaa

Get your locks summer ready!☀️ Want to know the biggest hair hack to keeping your strands strong, long, shiny and healthy while you’re spending time in pool and under the sun? It’s super simple and easy to swallow—pun intended. Take 4 capsules of #DeeplyRooted daily to get your best hair ever. ⁠ ⁠ 📸 c/o @nikki.cruz

ASK THE PRO: According to Robin Reeves, Director, Wellness & Lifestyle at @echelonseaport in Boston, insomnia is one of the most common side effects of low magnesium levels. “We know the neurotransmitter GABA calms anxiety and stress in the brain when there is adequate magnesium. Some people may have a difficult time “turning off their brain” for sleep without proper magnesium intake.”⁠ ⁠ To ensure a peaceful night’s sleep, take #MindYourMind one hour or so before bed and prepare to fall asleep and stay asleep—Shop the link in bio.

It’s coffee o’clock! ☕ Start working towards your summer-ready beach bod by adding two scoops of #PlantYourDay to your morning coffee. It's packed with nutritious supergreens, superfruits and superfoods that rebalances the body from the inside out. ⁠ ⁠ 💚Add 2 scoops of PlantYourDay directly to a warm cup of coffee and stir.⁠ 💚Add ice cubes, stevia and vanilla or chocolate almond milk for a more decadent treat!