Superfoods & Your Haircare: Our Top Picks for Feeding Happy, Healthy Hair
When it comes to haircare, you’ve probably invested a lot of time and attention into choosing the right topical products to promote strength and shine.
However, did you know that what you put inside your body can have just as much of an impact on the health of your hair?
It’s true. Because your hair relies on vitamins, minerals, protein and other nutrients to fuel the production of healthy new keratin cells, consuming the right nutrition in the form of food and other supplements is ultimately what gives your hair the nourishment it needs to complete daily growth and repair cycles.
Ready to eat your way to better hair? To help you break it down, we’ve rounded up our top five favorite nutrition categories for supporting hair health:
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Nuts and Seeds 1
For glossy, shiny hair, nuts and seeds are a particularly great choice. Nuts are naturally high in biotin, zinc, vitamins B and E as well as essential fatty acids – all of which help support healthy hair growth. Similarly, seeds like sunflower, pumpkin and chia are packed with important vitamins, nutrients and healthy fats like omega-3.
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Beans and Legumes 2
Versatile, fiber-rich and full of vital nutrients, both beans and legumes are known to be high in protein, zinc, iron and biotin. Biotin is considered especially important in promoting keratin strength. Plus, with so many varieties to choose from, they are an easy add to most balanced diets.
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Protein 3
Across the board, most experts cite animal sources of protein as having a positive impact on hair growth. Due to their high content of protein, biotin and essential fatty acids, chicken and eggs are high on the list of foods to consume for better hair health. If poultry isn’t your thing, omega-rich salmon and other protein-rich seafood can be an excellent substitute.
Vegan? No problem. You can still get plenty of protein (and benefits for your hair) from plant-based sources. Eating all beans, legumes, seeds and nuts as mentioned above, is a great option!
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Fruits, Veggies and Leafy Greens 4
Not unlike the rest of your body, your hair loves a diet that is rich in fruits and vegetables. For your daily dose of greens, cruciferous vegetables are a good source of hair-friendly folate, while others like spinach and seaweed are packed with hydration, vitamins and minerals. If you love fruit, berries, oranges, and papaya are also beneficial, as they’re full of vitamin C and other collagen-protecting antioxidants.
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Vitamins, Minerals and Nutrients 5
While eating the right foods is the perfect way to feed healthy hair, we also recognize that eating the perfect foods isn’t always so easy. For this reason, we love a daily nutrition supplement like Hush & Hush’s DeeplyRooted blend, which is clinically proven to support hair growth and overall health.
Formulated with an innovative polypeptide complex, biotin vitamin complex, pumpkin seed oil, ashwagandha, and other incredible ingredients, DeeplyRooted boosts your daily intake of optimal nutrients for happier, healthier, stronger and shinier hair.
Other important things to know
Besides nutrition, many additional factors can contribute to the health of your hair, including hormones, environment and aging. For truly holistic hair care, it’s important to keep the bigger picture in mind and not stress about the things you can’t control. By doing what you can to promote wellness and overall health, you’ll be well on your way to balance and your hair will reap all the benefits.