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How to Beat Jet Lag with Your Summer Self-Care

These are the keys to sleeping well (even when you aren’t in your own bed.)
If you spend the majority of your night tossing and turning rather than getting some decent shuteye, you can pretty much be guaranteed that the effects of those wakeful nights will show on your skin.
Genetics plays a role in how we age and how long we live, but lifestyle choices are equally important.
It’s happened to us all at one point or another. You lay awake in bed thinking of everything on your to-do list at work, all the return phone calls you need to make, and replaying the day in your mind.
Melatonin, a hormone naturally made by the brain that helps to regulate our sleep-wake cycles, is one of the most widely used over-the-counter sleep aids. But we chose not to use it.


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