In a perfect world, what you eat would only positively benefit your skin. But the world we live in is far from perfect, and the skin-gut connection is more closely regarded than you may realize.
Continue ReadingThere’s a slew of factors we expose ourselves to on a daily basis that wreak havoc on our bodies and our skin.
Continue ReadingGenetics plays a role in how we age and how long we live, but lifestyle choices are equally important.
Continue ReadingThese days, stress levels are at an all-time high. Yes, the novel coronavirus can be attributed to feeling completely frazzled, but the majority of us face stress on a daily basis.
Continue ReadingIt’s happened to us all at one point or another. You lay awake in bed thinking of everything on your to-do list at work, all the return phone calls you need to make, and replaying the day in your mind.
Continue ReadingThese days, we are bombarded with loads of information on protein. Which one is the cleanest? Which one does your body make the most use of? What time of the day is best to eat it? Is plant-based protein as effective as animal-based protein?
Continue ReadingThey say a picture is worth a thousand words. These before-and-after images are so good, they left us virtually speechless.
Continue ReadingAdaptogens: They’re one of those buzzy words you hear about but may not understand exactly what they do.
Continue ReadingFrom celebrity hairstylists to world-renowned dermatologists, we tapped some of the calmest, most composed, got-it-together-at-all-times beauty experts—they just so happen to all be forces to reckon with in their respected fields, too—for the inside scoop on their must-haves to stay stress-free and even keel all day long.
Continue ReadingIn the wake of the coronavirus pandemic, some of the best ways you can stay healthy and help limit the spread of the virus are by practicing simple, routine habits.
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