5 Daily Hydration Tips You Need To Know
Which one of these could you add to your routine?
For living a healthy and balanced lifestyle, we all know that drinking plenty of water and keeping hydrated is key. After all, experts say that the human body is approximately 60% water.
Knowing this, it only makes sense why H2O is life. Yet, for a number of reasons, getting (and staying) hydrated can be challenging. If you are someone who struggles to meet the recommended intake of about eight 8oz. glasses per day, you might consider adding some new tools or tricks to your hydration routine. Here are a few recommendations to help you out:
-
Tool #1: H2O On-The-Go 1
Perhaps the best way to make sure you drink your water is to always keep it accessible. Whether you keep it on your bedside table, in your gym bag, your car, or all the above, a reusable water bottle is a great investment in your hydration routine.
Product pick? The Hydroflask Water Bottle. They’re durable and portable. Plus, with a ton of fun colors and styles to choose from, they’re also completely customizable.
-
Tool #2: Supplementation for Hydration 2
In addition to drinking lots of water, adding a supplement that supports ideal levels of hydration can be beneficial. A good choice would be Hush & Hush’s SkinCapsule HYDRATE+ which is a unique formula geared at promoting a plump, hydrated complexion, and boosting moisture retention in the skin. This vegan formula features a special moisture complex with hyaluronic acid, aloe vera, and other skin-supporting ingredients.
-
Tool #3: Extra Electrolytes 3
Another way to ensure that your body is adequately hydrated is to add some electrolytes, which are what aid the body in balancing H2O levels. They can be particularly helpful when the body can become depleted of electrolytes, such as after a sweaty workout, or the morning after a few alcoholic beverages. For a quick fix, Liquid I.V.’s Hydration Multiplier is an electrolyte supplement that delivers enhanced hydration and can be easily mixed into your favorite beverage.
-
Tool #4: Foods That Fuel 4
Another great way to sneak a little more water into your routine is by choosing more water-dense foods. Fruits and vegetables, in particular, tend to be high in water content, in addition to being full of antioxidants and nutrients. To reap the benefits of a few naturally nourishing foods, try starting your day with a mix of melon fruits. Watermelon, honeydew, and cantaloupe are all delicious examples of foods that will keep your body feeling energized and hydrated.
-
Tool #5: Apps That Keep You On Track 5
Whether you are trying out a new hydration routine or trying to get back in the habit, mobile apps can be an excellent way to stay motivated and hold yourself accountable. Apps like Aqualert: Water Tracker Daily and Plant Nanny make it easy to track how much water you consume each day via your iPhone or Android phone. You can set alerts to remind you when it’s time to drink up, and even check-in with regular reports to see how your habits have improved.